A balanced diet is a basis of good health. For people living with Parkinson’s, a balanced diet is even more important. In Parkinson’s, there are some foods that may help to ease symptoms and help brain health, while others can affect the way medications work.
Foods to include
✔️ variety of fruits and vegetables
✔️ grains
✔️ meat and
✔️ dairy products
Foods to avoid
❌ foods high in sugar
❌ saturated fats
❌ added salt
For more information about diet and nutrition visit the Parkinson's NSW website www.parkinsonsnsw.org.au or call our HealthLine 1800 644 189
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