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The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...  

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MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
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🟡 Shortform - my fav book summaries - http://shortform.com/clark (affiliate)
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f (affiliate)

SOCIAL
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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

TIMESTAMPS:
ROUND ONE: 5:50
ROUND TWO: 10:15
ROUND THREE: 12:20

#DMT #WIMHOF #BREATHWORK

Warning - important message, please read carefully :

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.