Tabata trainings, discovered by Dr Izumi Tabata in 1996, focuses on exerting maximum effort for a minimal amount of time. Famous for burning fat and help improve endurance and speed quickly, Tabata workouts are designed to elevate your heart rate to a high anaerobic zone and give the body just a short window to recover. By pushing your body into the anaerobic zone you burn more calories both during and after your workout. That's exactly what Anna here will take guide you through today.

About Anna Davey: Anna is a qualified PT, lawyer, climbing coach, competitive rock climber who climbed for Australia last year in the world cup series and world championship. Follow her at   / anna.davey  

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