Published On Oct 13, 2024
In this video I cram for the Delta Dental Half Marathon by running 80 miles in one week with a double threshold workout, many runs on hilly dirt roads in New Hampshire and Vermont, and some time on Zwift.
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In this video I cram for the Delta Dental Half Marathon by running 80 miles in one week with a double threshold workout, many runs on hilly dirt roads in New Hampshire and Vermont, and some time on Zwift.