Mastering seasonal sadness (seasonal affective disorder) is challenging, but completely possible with the right tools. I have suffered from seasonal sadness for many years, but now I have the tools to recognize it and turn it around. When the snow flies, from November to the middle of April, I know I have to be on guard against it. It starts as a sinking feeling in my chest, and if I’m not careful it will take over. Here are some of the things I do to master seasonal sadness.

American Psychiatric Association; Seasonal Affective Disorder (SAD) article https://www.psychiatry.org/patients-f....

Fun Songs to get you out of the sadness cycle:
AJR - Bang!    • AJR - BANG! (Lyrics)  
Journey to Bethlehem - Good To Be King:    • Journey To Bethlehem - Good To Be Kin...  
Alexander Rybak - Fairtytale:    • Alexander Rybak - Fairytale - LIVE | ...  
Fastball - The Way:    • Fastball The Way (Official Video) www...  
Electric Light Orchestra - Mr. Blue Sky:    • Electric Light Orchestra - Mr. Blue S...  
Mathew Wilder - Break My Stride:    • Matthew Wilder - Break My Stride (Audio)  


For more information on seasonal sadness check out my blog article: Mastering Seasonal Sadness: https://nopainallgain.ca/mastering-se...


One-on-one coaching is a great way to start building your confidence, and improve your health! I help people with Fibromyalgia and chronic illness manage their symptoms with ease, so they never feel held back again!

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