Gemma's personal journey with the Wim Hof Method began amidst grief, anxiety & depression.

In the face of loss, workplace challenges, and perimenopausal struggles, the method's breathing exercises and cold water therapy guided me back to inner strength and healing.

Immersed in the Wim Hof teachings, i have transcended limits and witnessed transformative power alongside inspiring individuals.

It is more than a wellness practice for me, it is an accessible and an inclusive healing journey.

The three pillars of the method - Breathing, Commitment and Cold Water Therapy - have acted as a guiding force.