Hawthorns tiny berry's with powerful benefits ❤️🌲

Did you know the bright red berry's that grow in abundance all around us are edible & not just edible but but medicinal too!

These berry's are a powerhouse in polyphenols, these are powerful antioxidant compounds that are great for our health 🧡

Throughout history the hawthorn berry has been used as a heart healing & strengthening remedy going all the way back to ancient Greece but what's incredible about that is modern studies have shown that this is true today.💛

You can enjoy Hawthorn berry's as a simple tea or even a homemade ketchup we've just this year created our own Hawthorn honey recipe! 🍯

All these recipes taste great & preserve all the precious Hawthorn goodness so we can enjoy its heart boosting properties & autumnal flavours long after the berry's are gone ♥️

🌸💮🏵️🌹🌺🌻🌼🌷🌲🌳🌴🌿

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Music by Jamie Norwood the long walk you can find him on www.epicsound.com