Sometimes the best way to learn how to stay fit well into older age is by talking to someone who has and does. This video is a chat with a local legend Eamonn Deane who has ridden for years after being at a very high level in triathlon and cycling.

Photo credits:
Kimroy
Trevor Fenwick
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I hope you enjoyed this video. If you’d like to know more about the equipment I use or about my riding, keep reading!

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