In this video, I discuss the significant impact of self-talk on our emotional, psychological, and physical well-being. Changing our internal dialogue can help us shift from a fixed mindset to a growth mindset, making us feel more capable and less overwhelmed.

Key Takeaway Messages:

Adding "Yet" for Growth Mindset: Using the word "yet" in statements about current limitations (like "I'm not feeling well... yet") helps to acknowledge progress and maintain a growth mindset, reminding us that change is possible and nothing is permanent.

Replacing "What If" with "Even If": Changing "what if" worries to "even if" statements (e.g., "Even if I get sick, I can recover") transforms fear into confidence, focusing on our ability to handle challenges.

Switching "Got to" to "Get to": Replacing "I've got to" with "I get to" (e.g., "I get to answer these emails") shifts our perspective from seeing tasks as burdens to opportunities, fostering gratitude and a positive outlook.

Changing "To Me" to "For Me": Reframing experiences from happening "to me" to happening "for me" encourages a view of life’s challenges as opportunities for growth and personal evolution.

Affirming "I Got This": Regularly affirming "I got this" in challenging moments reinforces self-belief and control, promoting a sense of empowerment and resourcefulness even when we don't have all the answers.
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