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In this episode of The Life Edge Podcast, we sit down with Bryson from Transcendous, a certified mindset coach and brain expert, to dive deep into the fascinating world of neuroscience. Ever wonder how much of your brain you really use? Bryson breaks down common myths, like the “10% brain usage” theory, and offers profound insights into how neuroplasticity allows us to rewire our brains for better mental health, performance, and emotional well-being.

We also explore how trauma impacts brain function, how to create new neural pathways, and how habits—good or bad—get ingrained into our brains. Bryson shares practical tips on how to maximize the power of your brain, debunk misconceptions about mental health, and discusses the latest breakthroughs in neuroscience that are transforming how we heal from mental and emotional struggles.
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Connect with Bryson
👉 https://transcendous.com
👉   / transcendous  
👉   / livefree_neurowellness  
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00:00 Intro
01:51 Why Are We Easily Addicted To Negative Habits?
04:08 Have Humans Always Had to Make A Conscious Effort To Be Mindful?
05:58 Why Is Mindfulness Important?
07:49 Are We Coping or Seeking Happiness & Joy?
13:42 Do Our Feelings Drive our Thoughts or do Our Thoughts Drive Our Feelings?
20:57 What Is Happening In the Brain During A Traumatic Experience?
30:02 What Determines Someone Getting PTSD?
37:15 What Does It Mean To Work Through Trauma?
48:01 What Happens To Old Neural Pathways
53:29 How Does Emotion Affect The Brain and Neural Pathways?
01:00:43 Do We 100% Control Our Perceived Experience of Life?
01:07:05 The Power Of Accepting Control Of Your Own Life
01:10:39 Is It Ever Too Late To Rewire Our Brain?
01:18:49 Do We Only Use 10% Of Our Brains?
01:23:46 The Problem With Being Stuck In FLIGHT OR FIGHT Mode.
01:28:06 How Will Neuroscience Impact Mental Health In the Future?
01:32:46 How Science Is Changing Healthcare Rapidly
01:36:12 What Is The Ideal Transcendent Life?
01:39:14 How To Get Started Changing Your Brain To Live A Great Life

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