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I'm making freezer meals from Scratch. Homemade TV dinners to the rescue!
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MEATLOAF RECIPE:
1lb ground beef
1 egg slightly beaten
1/2 cup diced onion
1/2 cup green bell pepper
8 oz diced canned tomatoes
1/2 cup quick oats
I use 1/4 cup regular oats (that's what I have) and 1/4 cup bread crumbs
salt and pepper
I like to also add shredded carrots or mushrooms
TOPPING:
1/3 cup ketchup
2 Tbs brown sugar
1 Tbs mustard
mix and add on top of the meatloaf
Bake @ 375 for 1 hour
To cook faster add meat mixture to muffin tins and cook for 25 minutes.

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