http://www.exercisetoheal.com/Qi+Gong...
Segments from Exercise To Heal Qi Gong for Weight Loss. According to Qi Gong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state -- from the inside out. Qi Gong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body's natural balance, without deprivation or stress. Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress. Take a look at this excerpt from Holden's new Qi Gong for Weight Loss DVD.