Build your website with Squarespace: https://www.squarespace.com/?channel=...

In today's video I show you a full first touch training routine that you can complete daily to improve your first touch. Your first touch is the most important skill in football, and with these simple first touch exercises that you can do at home or anywhere just using a ball and a wall, you can make huge improvements to your first touch. Improve your first touch in just 10-15 minutes per day and take on the 30 day challenge to take your first touch to the next level.

Check out CONTROLLO here: https://www.7mlctraining.com/shop/con...

Check out my other 7 day training programs: https://www.7mlctraining.com/shop

.............................................................................................................................................................

For training programs, training apparel, blogs and more; check out the 7MLC Training Website: https://www.7mlctraining.com

Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast

Follow me on social media:

Instagram:
Personal -   / michaellewiscunningham  
7mlcTraining -   / 7mlctraining  
Facebook:   / michaellewiscunningham  
Twitter:   / cunnygoesham  

For Business Inquires Email:
[email protected]

Music:

Rolex (Instrumental) by RYYZN   / ryyzn  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3jPOIxd
Music promoted by Audio Library    • Rolex (Instrumental) – RYYZN (No Copy...  

Track: Freedom — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Freedom — tubebackr | Free Background...  
Free Download / Stream: https://alplus.io/freedomm
..............................................................................................................................................................

Tags: how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player