As promised, I will be sharing with you the struggles I’ve had in the last three years. We shared key moments we can point to that contributed to my breakdown. A complete version will be uploaded in two parts on the @anythinggoeswiththebonis podcast (Available on Spotify!). 🎙Stay tuned for that one. But for now, here is my narration of what I can remember during the time when there was nothing I could see beyond the present moment, and when I would question the necessity of my existence. My hope is that my story will make some of you feel a little less alone today, and a little bit more normal, making peace with the fact that it is a difficult task to rebuild ourselves from being broken by so many things.

In case you need any help, below is a document of a list of affordable counseling and psychiatric consultation in the Philippines, hope this helps in some way:

https://bit.ly/3FR26eO

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Music by Epidemic Sound

I upload vlogs weekly and you can find me doing daily things on my other social media accounts:

Facebook:   / ricaperalejob.  .
Instagram:   / ricaperalejo  

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For Business Inquiries, email: [email protected]

#MentalHealthAwareness #RicaPeralejo