This daily yoga flow is designed to bring you back into your body and settle you into a more grounding energy. The sequence starts with postures close to the earth to provide stability and support and rises up to standing to bring you a balanced full body stretch.

Poses include seated hip circles, side body stretches, twists, eagle arms, cat/cow, downward dog, ragdoll, plank, cobra, upward facing dog, three-legged dog, lizard, IT band stretch, half splits + twist, reverse high lunge, reverse triangle, warrior II, triangle, revolved triangle, extended side angle, goddess squat + twist, standing wide legged forward fold, side lunges, toe stretch and neck stretches. The class ends with a seated reflection.

See you on the mat! x
Jess

PS-- To learn more about all of the amazing climate wins happening this month visit climatepower.us! Let me know in the comments how this flow leaves you feeling. 😊


📲🧘🏽‍♀️ MOBILE APP
Join the Jess Yoga app for new yoga classes WEEKLY! The app includes over 330+ classes, courses and challenges. Join the worldwide community today!

Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App.
Play classes on your desktop, TV, phone or tablet.

JESS YOGA available worldwide on iOS & Android.
FREE to download + free 7-day trial:
http://onelink.to/jessyogayt


🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your support!


❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)

Amazon Favs:
https://www.amazon.com/shop/jessicari...

🙏 CONNECT
Instagram:   / jessicarichburg​  
💌 Sign up for my newsletter to get notified of retreats, special discounts & more:
https://jessicarichburgyoga.com/newsl...

MUSIC
https://www.epidemicsound.com/referra...



DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.