Welcome to another video here on the Flourish YouTube channel. I'm excited to share top tips in how you can really embrace the winter months.

My top favourites on YouTube for keeping your mind and body physically healthy - ‪@Mrandmrsmuscle‬ ‪@TheBodyCoachTV‬ ‪@CosmicKidsYoga‬ ‪@CarolineGirvan‬ ‪@lucywyndhamread‬

QUOTE: “What good is the warmth of summer, without the cold of winter to give it sweetness.”
John Steinbeck

HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.

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Thank you for your continued support with all my work, whether it be TikTok, YouTube, or Instagram. I truly appreciate your support.

EDITED & THUMBNAIL: By Harvey Hunsley - 💻   / harvey-hunsley-32496b226  
TIKTOK & SHORTS: By Melissa Green - 💻   / melissa-green-37b328212  
MUSIC: Composed by Zoe Alexandria - 📸   / zoealexandria   & 🌏 https://www.zoealexandria.co.uk/

MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.

ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google re: Suicide, self-harm, and eating disorders policy) - https://support.google.com/youtube/an...

CONTACT: Feel free to reach me by email at [email protected]. Unfortunately, I may not get to respond to everyone, but I'll do my best!

WATCH NEXT: 🎥    • Embrace The Real YOU  

See you next time.

Take care 😊

#winterblues #seasonalaffectivedisorder #seasonchange #emotionalfitness #mentalhealthawareness #mentalwellbeing #emotionalhealth #notalone #promotinghappyyounglives #buildconfidence #teenagers #youngpeople #education #school #college #sixthform #college #lifehacks

★ Chapters ★
0:00 - Intro
0:23 - Channel intro
0:35 - Reflect
1:00 - Get outside
1:34 - Tidy up
2:27 - Power of energy
3:09 - Practice your breath
3:35 - TOP tip!
4:01 - Warm your body, not the house
4:31 - Stay awesome