Join us on an enlightening journey into the healing power of nature with Julia Plevin Oliansky, an acclaimed author and founder of the Forest Bathing Club. Explore the profound effects of forest bathing, the spiritual and physical benefits of sweat lodges, and the holistic practices that transformed Julia's battle with chronic Lyme disease. Discover how reconnecting with nature can alleviate mental health issues such as eco-anxiety, inspire resilience, and foster deep, healing connections for individuals of all ages. Delight in personal stories, scientific insights, and transformative experiences that underscore the importance of embracing nature for overall well-being. Tune in to learn how nature’s therapeutic essence can revitalize your body, mind, and spirit.

01:22 Discovering Forest Bathing
04:34 Mental Health and Nature Connection
09:41 Personal Healing Journey
16:06 Recent Experiences and Reflections
21:09 The Power of Sweat Lodges
23:16 The Sweat Lodge Experience
25:10 Emerging from the Sweat Lodge
26:26 Awakening Your Senses
29:00 The Healing Power of Nature
35:32 Forest Bathing and Reconnection
39:54 The Journey of Reconnection
41:56 Final Thoughts and Contact Information

Julia Plevin bio
Julia Oliansky, née Plevin is the author of The Healing Magic of Forest Bathing and founder of The Forest Bathing Club. Since 2015, she has been guiding individuals, groups, and organizations through healing experiences in nature. With over a decade of experience in brand and innovation strategy, she is also the founder of Heal Yourself People Earth (HYPE) — a climate creative agency for those who are ready to put the planet at the center of their purpose. Julia has a BA from Dartmouth College, an MFA from The School of Visual Arts, and training in numerous healing modalities. She lives in Ashland, Oregon. Find her at: https://juliaoliansky.com/

About Maureen Calamia
Maureen has been a seeker all her life, using the magic of dreams, nature, presence, and consciousness to unearth truths of our ancient connection to heaven and earth. A teacher, author, and podcaster, she shares stories of greater meaning, purpose, and resonance with all of nature’s beings. Founded the Luminous Spaces School with online courses in feng shui, earth energy healing, biophilic design, and nature spirituality. Her newest book, The Enchanted Earth: Embracing the Power of Nature to Discover the Wild in You, is due out December 2024 through Mango Publishing. Visit her at www.luminous-spaces.com.
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