Today we will teach you 10 stretches for women over 40 that you should be doing every day!
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When we think about fitness and exercise, we tend to overlook and neglect the importance of stretching. However, there are many benefits of stretching. Stretching creates long, functional muscles, helps you recover faster, and makes your body more resistant to injuries. When we don't stretch, we get tight muscles that get bound up, which doesn't feel good.

In today's video, we will show you 10 stretches you should do every day in 2021. You can do these 10 stretches as a stretching routine before bed, when you wake up, or after your workout. You can also pick and choose which stretches you like best.

These are 10 everyday stretches that will target your lower body, hips, quads, hamstrings, upper body, improve the mobility of your spine, and lengthen your spine. Many of these stretches can help to lessen your back pain. These are great everyday stretches for beginners and can easily be done by people who are not super flexible and haven't spent a lot of time stretching.

(0:00) Intro
(1:04) The World's Greatest Stretch
(3:04) Pigeon Pose
(4:08) Classic Hamstring Stretch
(5:16) Belly Down Quad Stretch
(6:20) Cat-Cow
(8:18) Child's Pose
(9:38) Crescent Stretch
(11:15) Passive Hanging
(12:24) Inversion Table
(13:13) Pec Doorway Stretch

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If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-le...

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.