Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.

FREE 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...

Meditation written and read by Sara Raymond
Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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