Do you feel like your warm-up time before you play tennis needs improvement? Are you tired of waking up with a different aching joint or body part the day after you play? Keep watching this video to learn a tennis focused Pilates warm-up that you can use before your next match.

Video Chapters:
► 00:00 Pilates for tennis
► 00:24 Precautions / Disclaimers
► 00:41 Rolling Out Foot
► 02:21 Childs Pose
► 02:57 Downward Dog
► 03:59 Transverse Abdominis Activation
► 05:36 Pelvic Clock
► 6:58 Dead Bug
► 07:53 Side Lying Hip Series
► 08:22 Clam
► 08:37 Leg Lift
► 08:53 Articulating Bridge
► 09:51 Getting started with Pilates

Learn more about our Pilates program at EW Motion Therapy:
► https://www.ewmotiontherapy.com/pilates

Want to learn more about how to elevate your quality of life through physical therapy and wellness? Visit our Learning Center:
► https://www.ewmotiontherapy.com/learn...

Do you live in the greater Birmingham or Tuscaloosa area? Visit us at one of our locations!
► https://www.ewmotiontherapy.com/locat...