Published On May 14, 2022
The fifth chakra is located between the collarbones in your throat and is the seat of your self-expression. If you're experiencing hoarseness, scratchiness, stuffiness, itchiness, or general heaviness in your throat area, your fifth chakra may be blocked. Try this 10 minute routine to open and circulate energy in your fifth chakra.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didnāt know who we were, what we were passionate about, what we should live for, and what direction our lives were āsupposedā to go. We spent a lot of time wandering in search of that magical āanswerā that will solve all problems (like Iām sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults donāt know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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ā¤ļøLinda and Gabi