How to use Flexion and Extension in your snowboarding, to not only help change edge, but to help build and release pressure.

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0:00 Learn How Vertical Movements Can Improve Your Riding
0:37 Drill 1
1:27 Drill 2
2:18 When to Use Flexion and Extension
4:00 Inputs vs Outputs
4:21 Hire an Instructor with SkiBro
5:05 Timing the Movements
6:39 Pushing against the Board
07:32 Now you Know




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