In this video Brooke and Jen go over some tips on how to get the Rear Naked Choke. This includes tips on holding back mount along with completing the choke. The reason for the tips on how to hold back mount as well is because if you can't hold the position then your chances of actually completing the submission diminish greatly. Some of the tips on how to complete this choke include things such as finishing the choke with one arm.

For more information about us you can visit are website or are instagram and Facebook pages listed below.

Website: https://www.heihodojo.ca
Instagram:   / heihodojo  
Facebook:   / heihodojo.ca  
Twitter:   / heihodojo  

#martialarts #chocks #BJJ #bjjdrills #MMA #howto #instructional #brazilianjiujitsu #submissions #teamheihodojo