This intermediate washing machine will test your flexibility and compression. We combine basing on hands with basing on feet for this unique flow. Use a spotter if you are still learning and need extra support. We hope you love it! Don't forget to check out our other classes like this one!
@acroroots
@evenstephenmovement



Pre Rec:
Reverse Bird
Shoulder Stand
Backfly


Music by:
Jarico: Landscape

  / jaricomusic