Published On Jul 13, 2023
In this video I explore why some people struggle to sleep but what YOU can do to try and better help yourself with SIMPLE STEPS.
QUOTE: “Happiness consists in getting enough sleep. Just that, nothing more." - Robert A. Heinlein
HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.
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MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.
ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google re: Suicide, self-harm, and eating disorders policy) - https://support.google.com/youtube/an...
CONTACT: Feel free to reach me by email at [email protected]. Unfortunately, I may not get to respond to everyone, but I'll do my best!
WATCH NEXT: 🎥 • How to sleep better at night #shorts
See you next time.
Take care 😊
#sleep #sleepbetter #sleeproutine #supportingteenagers #coping #mentalhealthawareness #mentalwellbeing #emotionalhealth #emotionalfitness #notalone #promotinghappyyounglives
★ Chapters ★
0:00 - Intro
0:31 - Importance of sleep
1:04 - Mindset
2:07 - No naps
3:24 - Create downtime
5:08 - Caffeine
6:43 - Sleep environment
7:20 - Get up
8:12 - Stay awesome