Join Jack Kornfield for a 30-minute guided meditation on mindfulness and kind attention. This practice invites you to come into a comfortable posture, attend to your breath, and gently acknowledge sensations and thoughts with loving awareness. You will find yourself developing presence, stillness, and compassion towards yourself and your experience by moving your attention between the breath and sensations.

Become a Transformative Force for Better Outcomes and Positive Social Change with The Mindfulness Meditation Teacher Certification Program: https://mmtcp.soundstrue.com/

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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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