This video tells a bit about my experience running 21km on a weekend keeping a steady heart rate and enjoying the time outside. Also as a guide to the beautiful and useful paths around Cronulla and Sutherland shire.

This is not an explanation of how to run long distances. At the end of the day 21k might be a short distance for ultramarathoners who run 80+ km but it is for me.
I'm documenting my process and talking about what I do. I'm not a coach or sports scientist.


Strava:
athletes/25602949

Music by:
Leaf by KV / kvmusicprod
Creative Commons — Attribution 4.0 International — CC BY 4.0
   / kvmusicprod