After MAF training destroyed my VO2 max, I had to find a way to fix it. In this video, I'll share how I'm going to improve my VO2 max and increased my speed through specific training techniques. If you're looking to improve your VO2 max, this video is a must-watch!
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#Maffatone #MAFMethod #HeartRateTraining
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My watch I use Coros APEX: https://amzn.to/36AMp8A
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Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE
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