John from http://www.okraw.com/ shares his technique for making the healthiest homemade nut butter using a blender while preserving nutrition and preventing rancidity.

In this episode, you will learn how to make the most nutritious and flavorful nut butter using a vacuum blender, a technique that drastically reduces rancidity and preserves the antioxidants in nuts and seeds. John Kohler explains the benefits of choosing raw, in-shell nuts to avoid the oxidation that occurs during traditional roasting and processing. By using vacuum blending, which removes up to 80% of the oxygen during the grinding process, you’ll be able to retain more nutrients and enjoy a fresher, higher-quality nut butter than store-bought versions.

John demonstrates how to create macadamia nut butter using this method, as macadamia nuts have a high saturated fat content, making them less prone to oxidation. He also adds walnuts and pecans, which are rich in polyunsaturated fats and benefit from the vacuum blending process. Throughout the episode, you’ll discover how vacuum blending preserves not only the nutritional value but also enhances the flavor and texture of your nut butter, resulting in a creamier, more enjoyable spread.

Additionally, you will learn how to store your nut butter in vacuum-sealed containers to prolong its freshness and prevent it from going rancid. John also shares tips on making delicious nut milk from leftover nut butter by blending it with water and dates. By the end of the episode, you’ll know how to maximize the nutrition and flavor of your nuts and seeds while extending the shelf life of your homemade creations.

Jump to the following parts of this episode:
00:00 Episode Starts
00:50 Degrade the food the Least Before Eating
01:33 I do not recommend ultra low fat diet
01:58 Raw Nuts and Seeds have the most health benefits
02:42 Purchase In-Shell Nuts for the Healthiest Nuts
03:20 How I eat nut butter
04:19 The problems with store bought nut butters
05:08 Oxidative Rancity in Nuts - Causing Toxic Rancity
06:00 Why do nuts to bad?
08:14 Don't Make Nut Butter in a Vitamix
09:00 Turn Your Vitamix into Vacuum Blender
10:40 Removing 80% of the oxygen before blending/grinding nuts
12:29 Study: The difference Vacuum blending makes when making nut butter
13:10 How much more rancid is your nut butter?
14:38 Why Vacuum Blended Nut Butter is superior
16:09 How to Make Nut Butter in a Vacuum Blender
17:23 Why I use Macadamia nuts as the base of my nut butter
19:06 Removing the oxygen out of the Blender with VOID systems lid
21:00 Pulse Blending Nut Butter
22:10 Adding Walnuts and Pecans
24:00 Pourable Nut Butter
24:24 How to Store Nut Butter with Oxygen Removed
26:50 Making a Nut Milk with Nut Butter Residue
29:00 Nut Milk Taste Test
30:23 Where I buy my macadamia nuts

After watching this episode, you will learn how to make the healthiest homemade nut butter using a blender while preserving its nutrients and preventing rancidity. You will also learn John’s method for increasing the shelf life and flavor of nut butter using vacuum blending.

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Referenced Videos
Why in-shell Nuts are the best
   • 10 Reasons to Never Buy Nuts Out of t...  

Antioxidation Green Juice
   • How to Make Anti-Oxidation Green Juic...  

Turn your Vitamix or Blendtec into a Vacuum Blender
   • Turn a Vitamix or Blendtec into a Vac...  

Best Vacuum Blenders that prevent bloating
   • Best Vacuum Blenders that Prevent Blo...  

Referenced Links:
Buy the VOID Vacuum Blending upgrade kit for the Vitamix or Blendtec at
https://bit.ly/voidvacuum and apply coupon DJ25 to SAVE $25

Buy the Vacuum Mason Jar accessories at
http://www.amazon.com/shop/JohnKohler
When you use the above link Amazon shares a small commission with John so he can continue his work.

Buy Dehydrated High-Quality Macadamia Nuts
https://drpauloskonacoffee.com/

Published Studies
Oxidative rancidity in nuts
https://www.sciencedirect.com/science...

Controlled temperature grinding under modified atmosphere for Almond paste production
https://www.ajol.info/index.php/ijest...