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Alrighty so I'm REALLY trying to get more serious about my health after a looong season of putting it on the back burner. I miss having more energy, more strength, my clothes fitting better, overall feeling more confident in myself, and I just feel like it's my time to step up for myself and my family and really plan out some weight loss goals. Aside from working out of course I'm doing intermittent fasting, a 16/8 method and so far so good I'm seeing some results slowly but surely. Please "like" this video, it really helps our channel + thanks for watching fam!

Intermittent Fasting During Menstrual:    • Intermittent Fasting for Women Around...  
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