In this presentation, Tamara Duran, an experienced health and wellness consultant and registered nurse, explores the critical connection between health and wellness in the workplace.

Drawing from her years of experience in fitness and healthcare, she emphasizes the importance of achieving balance in all dimensions of wellness—physical, emotional, financial, spiritual, and more.

Tamara discusses how wellness is not just about trendy habits but involves a holistic, ongoing process of managing stress and fostering overall health.

KickStart Talks

The 10-15 minute section of our Monday morning "Kickstart Talks" at Bwired Technologies and Rhyno Cybersecurity is designed to promote personal and professional development across our team. Each week, different team members present on a range of topics, from cultivating a growth mindset and managing stress, to advancing technical skills and achieving career milestones.

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