It's inevitable when you travel around the world jet lag is part of travel. In this video I talk about our experience taking our 2 and 3 year old from New Zealand to England a 13 hour time difference after a 28 hour flight.

I share my top tips on how to deal with jetlag and prepare yourself better.

Jetlag in toddlers and babies in inevitable but by following my tips and the lessons I learnt can make it a lot easier.

00:00 Intro
01:17 Keep Active
02:00 Consistent Bedtime Routine
02:44 White Noise
03:09 Comfort Items
03:33 Hydration & Nutrition
04:21 Be Flexible with Daytime Naps
05:28 Sleep Friendly Environment
06:09 Closing

#jetlag #jetlegtoddlers #travelwithbabies #travelwithtoddler #longhaultravel

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🐺 Music provided by Wild Music [Free Music For Creators]
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📷 Background Photo: Markus Spiske
👤Track Artist: Aylex
🎵 Track Title: Enlivening
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