The Sparta Way is taking a small detour with a 10-day cut period. Watch us as we go through some grueling workouts to shed some body fat and build muscle. This is Day 10.

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Watch last video:    • Spartan Shred Day 9: PUSH | The Final...  

Spartan Shred Day 10: Calves And Pull Ups | Some Random Moves

#sparta #pullworkout #weights

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Tinos is a Qualified Personal Trainer with over 10 years experience in Weighlifting and Calisthenics. He is the only one that can guide you safely to your fitness goals with effective and short workouts that include mobility drills so you don't get injured and also give you a meal plan for those set goals! Get Ready To Become Unstoppable!