Video transcript :-

Digestive system is often referred to as, “The second brain of the body”
It's because the health of the digestive system is intricately linked to our overall health, mood, and energy levels.
Digestive tract is home to trillions of bacteria that play a crucial role in digestion, nutrient absorption, and immune function.
Therefore, keeping your gut healthy can help prevent various health issues, from digestive disorders to chronic illnesses, and the diet plays a significant role in that matter.
So, in this video you are going to learn 10 foods for a healthy gut.
Number 1, yoghurt.
Yoghurt contains probiotic bacteria such as Lactobacillus and Bifidobacterium, which aid in digestion and promote gut health by balancing intestinal flora.
In addition, calcium in yoghurt supports intestinal health and may help regulate the gut microbiota.
Moreover, protein in yoghurt helps maintain the integrity of the intestinal lining.
Number 2, Kimchi.
Kimchi is another probiotic rich food.
It contains beneficial bacteria such as Lactobacillus, which enhances the diversity of gut microbiota and improves digestion.
Antioxidants in kimchi reduce inflammation in the gut and support overall digestive health.
Additionally, vitamin C in kimchi contributes to immune function and the integrity of gut lining.
Number 3, Kefir.
Kefir is rich in calcium, which supports intestinal health and may enhance the gut barrier function
It also contains a variety of beneficial bacteria and yeast strains that improve gut flora diversity and digestion.
Kefir is also a good source of vitamin B12, which is essential for nerve function and energy metabolism, indirectly supporting gut health.
Number 4, sauerkraut.
Being a high fiber source, sauerkraut supports regular bowel movements and feeds beneficial gut bacteria, improving overall gut health.
It also contains Lactobacillus bacteria from the fermentation process, which improves gut flora balance and digestion.
In addition, vitamin C in sauerkraut boosts immune function and supports gut lining health.
Number 5, Whole grains.
Whole grains are an excellent source of fiber, which promote regular bowel movements and reduce constipation and straining.
They also contain antioxidants that reduce inflammation and protect intestinal cells from damage.
B vitamins found in whole grains support energy production and overall gut health.
Number 6, Legumes.
Legumes are rich in prebiotic fiber that feeds beneficial gut bacteria and promotes regular bowel movements.
They are a good source of plant-based proteins, which support muscle and tissue repair, indirectly benefiting gut health.
Additionally, iron and zinc found in legumes are important for immune function and gut barrier integrity.
Number 7, garlic.
Garlic has been considered a medicinal ingredient for centuries.
It contains inulin and fructo-oligosaccharides, which serve as food for beneficial gut bacteria.
Antioxidants found in garlic combat oxidative stress and inflammation in the gut.
Sulfur compounds in garlic, such as allicin, support detoxification processes in the liver, indirectly benefiting gut health.
Number 8, Ginger.
Ginger has active compounds such as gingerols, which have anti-inflammatory properties that soothe the digestive tract and alleviate nausea.
They are very rich in antioxidants, which protect against oxidative stress and support overall gut health.
Moreover, ginger aids digestion by promoting movement of food through the gastrointestinal tract.
Number 9, Fatty fish.
Fatty fish such as salmon, sardines, mackerel, and herring, are high in omega-3 fatty acids, which reduce inflammation in the gut and support a healthy gut microbiome.
They are also a great source of quality protein, which supports tissue repair and overall digestive function.
Vitamin D in fatty fish enhances immune function and may support gut health.
Number 10, berries.
Berries are well-known for their rich antioxidant content, which reduce inflammation and oxidative stress in the gut.
Finally, they are also a good source of fiber, which promotes digestive regularity and feeds beneficial gut bacteria.

These foods not only provide essential nutrients but also actively promote a healthy gut environment through various mechanisms such as probiotic support, prebiotic fiber, anti-inflammatory effects, and antioxidant properties.
Incorporating a variety of these foods into your diet can help maintain optimal gut health and overall well-being.
Thanks for watching!

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