Join me for my first ever Q&A. I was asked a tonne of questions so if I don't answer yours in this video, don't worry. I will be doing more of these videos from now on and will get to it in a future episode.
If you have any new questions you would like to ask then please do.

03:51 - What do you think could be done to raise awareness of the physical and mental health risks of drinking alcohol?

07:13 - How long did it take to train for the half marathon?

Half-marathon training plan - https://www.runnersworld.com/uk/train...

08:38 - How come Yr always on "the hill" in the vids?

10:13 - How did lock down affect Yr state of mind and/or running/training?

11:19 - What is the single biggest factor in maintaining positivity, in Yr opinion?

12:17 - How do you make time for prioritising sleep, exercise, eating well, etc, as well as the many spiritual/personal development practises that are helpful (reading, mindfulness, meditation, prayer, affirmations, visualisation, and so on) as well as work and hobbies? Do you have a tight daily routine, and if so how did you whittle these things down into being do-able in any given day?

16:48 - Any tips you found useful to your life change?

20:07 - Do you still go to parties and events where people drink and if you do, how do you cope with those kinds of situations? Have you felt any temptations or pressure from other people?

22:26 - Have u ever considered doing Kambo? It's legal and non-psychedelic. It's great for the body mind and soul. Very beneficial.