A kreatin monohidrát a mai napig az egyik legtöbb kérdést felvető termék a táplálékkiegészítők piacán. Sokan doppingszernek mondják, mások a vizesedéssel kötik össze, míg vannak akik a vér kreatinin szintjével szeretik összemosni. Tehát ideje tiszta vizet önteni a pohárba!
Irodalom:
A kreatin magas szintje támogatja a test ATP termelését
1. Andres RH, Ducray AD, Huber AW, et al. Effects of creatine treatment on survival and differentiation of GABA-ergic neurons in cultured striatal tissue. J Neurochem. 2005 Oct;95(1):33-45.
2. Adhihetty PJ, Beal MF. Creatine and its potential therapeutic value for targeting cellular energy impairment in neurodegenerative diseases. Neuromolecular Med. 2008;10(4):275-90.
3. Andres RH, Ducray AD, Schlattner U, Wallimann T, Widmer HR. Functions and effects of creatine in the central nervous system.Brain Res Bull. 2008 Jul 1;76(4):329-43.
Ígéretes kezelést jelenthet a kognitív problémákban
4. Klopstock T, Elstner M, Bender A. Creatine in mouse models of neurodegeneration and aging. Amino Acids. 2011 May;40(5):1297-303.
Alzheimer
5. Adhihetty PJ, Beal MF. Creatine and its potential therapeutic value for targeting cellular energy impairment in neurodegenerative diseases. Neuromolecular Med. 2008;10(4):275-90.
Javítja a vázizomzat teljesítményét
6. Fukuda DH, Smith AE, Kendall KL, et al.The effects of creatine loading and gender on anaerobic running capacity. J Strength Cond Res. 2010 Jul;24(7):1826-33.
7. Izquierdo M, Ibańez J, González-Badillo JJ, Gorostiaga EM.Effects of creatine supplementation on muscle power, endurance, and sprint performance. Med Sci Sports Exerc. 2002 Feb;34(2):332-4.
8. Aguiar AF, Januário RS, Junior RP, et al. Long-term creatine supplementation improves muscular performance during resistance training in older women. Eur J Appl Physiol. 2013 Apr;113(4):987-96.
A kreatin megvédi az időseket az izomvesztéstől
9. Dalbo VJ, Roberts MD, Lockwood CM, Tucker PS, Kreider RB, Kerksick CM. The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults. Dyn Med. 2009;8:6.
10. Will Brink : Creatine Reduces Markers Of Aging. LEF magazine, july 2014 (Life extension 37- 45)
A kreatin segít az inzulin és vércukor szabályozásában
11. Gualano B, V DESP, Roschel H, et al. Creatine in type 2 diabetes:a randomized, double-blind, placebo-controlled trial. Med Sci Sports Exerc. 2011 May;43(5):770-8.
A kreatin kiegészítés kardiovaszkuláris hatása
12. Gordon A, Hultman E, Kaijser L, et al. Creatine supplementation in chronic heart failure increases skeletal muscle creatine phosphate and muscle performance. Cardiovasc Res. 1995 Sep;30(3):413-8.
A kreatin nem károsítja sem a vesét, sem a májat
13. Mayhew DL, Mayhew JL, Ware JS Effects of long-term creatine supplementation on liver and kidney functions in American college football players. Int J Sport Nutr Exerc Metab. 2002 Dec;12(4):453-60.
Kreatin, IGF-1, myostatin
14. Farshidfar F1, Pinder MA1, Myrie SB Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action. Curr Protein Pept Sci. 2017;18(12):1273-1287. doi: 10.2174/1389203718666170606105108.
15. A.SaremiaR.GharakhanloobS.SharghicM.R.GharaatidB.LarijanicK.Omidfar Effects of oral creatine and resistance training on serum myostatin and GASP-1 Molecular and Cellular Endocrinology Volume 317, Issues 1–2, 12 April 2010, Pages 25-30
Kreatin és tesztoszteron szint
16. Arazi H, et al. Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses. Sci sports Volume 30, Issue 2, April 2015, Pages 105-109)