Dr. Attia's book Outlive is like no other longevity book. It defies the wisdom of other longevity books and it's the #7 best-selling book on Amazon overall. Is it great? Or just another best-selling fad diet book?

BOOKS:

Outlive: The Science and Art of Longevity by Peter Attia

The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

The Longevity Diet by Valter Longo

The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Elizabeth Blackburn & Elissa Epel.

Lifespan: Why We Age - and Why We Don't Have To by David Sinclair

Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai

The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner

Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny

Unaging: The four factors that impact how you age by Robert Friedland

How We Age: The Science of Longevity by Coleen Murphy

Healthy at 100 by John Robbins

VIDEOS:

Do Older Adults Really Need More Protein by Miche, PhD
   • Do Older Adults Really Need More Prot...  

CLIP: Minnesota Coronary Experiment
   • CLIP: The Minnesota Coronary Experime...  

PAPERS:

Survival of the fittest: VO2max, a key predictor of longevity?
https://www.imrpress.com/journal/FBL/...

Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
https://www.sciencedirect.com/science...

Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
https://jamanetwork.com/journals/jama...

The association of resistance training with mortality: A systematic review and meta-analysis
https://academic.oup.com/eurjpc/artic...

Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults
https://journals.lww.com/acsm-msse/fu...

Low muscle mass and mortality risk later in life: A 10-year follow-up study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Grip Strength: An Indispensable Biomarker For Older Adults
https://www.ncbi.nlm.nih.gov/pmc/arti...

Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study
https://onlinelibrary.wiley.com/doi/1...

The impact of dietary protein intake on longevity and metabolic health
https://www.thelancet.com/journals/eb...

A word of caution against excessive protein intake
https://www.nature.com/articles/s4157...

Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults
https://www.ncbi.nlm.nih.gov/pmc/arti...

Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
https://www.sciencedirect.com/science...

Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis
https://www.sciencedirect.com/science...

Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study
https://www.nature.com/articles/s4143...

Unhappy Meals by Michael Pollan
https://www.nytimes.com/2007/01/28/ma...

Evidence of regression of atherosclerosis in primates and man
https://www.ncbi.nlm.nih.gov/pmc/arti...

Swine in atherosclerosis research
https://www.atherosclerosis-journal.c...

Familial and diet-induced hypercholesterolemia in swine. Lipid, ApoB, and ApoA-I concentrations and distributions in plasma and lipoprotein subfractions.
https://www.ahajournals.org/doi/10.11...

Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey.
https://www.ahajournals.org/doi/abs/1...

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
https://www.bmj.com/content/353/bmj.i...

0:00 My book problem
2:26 Muscle loss
3:19 Why this review
4:32 Exercise
7:09 Strength
9:24 Centenarian decathlon
11:08 Diet
17:26 Epidemiology
23:37 Ketogenic diet
24:47 High protein diet
27:22 Salt and blood pressure
31:02 Excess protein
32:46 My opinion of Outlive