Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (formerly Bulletproof Radio), Dave is a maverick in the entrepreneurial health science space.

As a true pioneer, Dave was the first person to ever sell a product online, and as you might guess, it was related to coffee. Dave sold caffeine t-shirts out of his dorm room before the web browser was even invented which earned him a profile in Entrepreneur Magazine. Dave became an early internet technology journalist, a cyber security expert, and co-founded a division of Exodus Communications, a company that seeded the internet we know today.

In this interview, Dr. Breus talks to Dave about some of his favorite biohacks for sleep, as well as his new book "Smarter, Not Harder"!

📕 You can order Dave's new book, “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” here: https://www.amazon.com/Smarter-Not-Ha...

🖥️ For more of Dr. Breus’s interview series, check out our playlist:    • Sleep Doctor Book Club  

If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28...
➡️ Enter code SleepDoctorYT for 20% off!

🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/my-sleep-prof...

00:00 Who is Dave Asprey?
02:00 What is Biohacking?
06:20 8 Hours is a Myth!
13:00 Sleep Smarter, not Harder
27:00 Why Going to the Gym Won't Make You Fit
30:00 Best Minerals for Sleep
34:00 Avoid Moldy Coffee!
45:00 Go to Bed Before Your Second Wind
50:00 The Best Light Blocking Glasses for Sleep

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#daveasprey #biohackingtips #biohack