how i lost 40lbs of fat while building muscle, got a six-pack, cured my binge eating, chronic dieting and stopped food noise in a few short months through ROMANTICIZING my weight loss transformation journey. i hope my story can inspire and help you 🤍 (btw i’m 5’3!)

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chapters:
0:00 - intro
1:12 - I did more than manifesting
2:37 - visualizing
3:24 - weight loss hypnosis
5:08 - find a new “obsession”
5:33 - LET yourself lose weight
6:38 - physics
7:26 - skinny traits
8:47 - stop lying
9:25 - abundance mindset
11:04 - do NOT punish yourself
11:34 - calorie “value”
12:43 - gut health
13:54 - all-you-can-eat buffets…
14:34 - pedestal
15:15 - eating habits
16:30 - protein
17:40 - gym as a lifestyle
19:07 - how to get abs
19:57 - permanent results
21:02 - be aware of any illness

tags: lose weight fast, cure ED, recovery, diets, keto, carnivore, intermittent fasting, fat loss, learn habits, gym workouts, fit lifestyle, gym life, heal relationship with food, self-improvement, self development, work on myself, weight loss journey, skinny habits, thin people traits, law of thermodynamics, calculate bmr, healthy calories, eat more protein, heal gut health, lose weight permanently, weight loss motivation, weight loss diet, weight loss transformation, how to get abs, get six pack abs, body recomposition

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