One final big session for for DCU Athletics before many of our athletes open their cross country season with the 2024 Autumn Open this Sunday!

In this video the men's distance group do 10x3mins with some of the lads doing 1k reps. The distance women's team done 8x3mins and the middle distance women's group done 6x2mins with 90secs rest then 8x1min off 30secs.

#athletics #crosscountry #race