In today's video I travelled to Copenhagen to meet my new coach Victor Smangs to get my full current physiology tested including Vo2 max, calculation of my lactate threshold (LT1+LT2) and oxygen consumption in the working muscles which made for some interesting findings. The results from this testing will be used by my coach moving forward to tailor a individualised training plan for my marathon goals towards the end of the year.

I decided not to crop this video down into the usual 10-15 minute piece because I personally learnt lots from this discussion with sports scientist, Mads Taersboel, who undertook this test and clearly has years of expertese in this field- that I'm sure you may find of value too. If you enjoyed this content please leave a like, subscribe to the channel and feel free to drop any questions down below. Again a big thanks to Mads and Victor as both gave up their time and knowledge purely for the success of the content as well as there investment in me as an athlete. I would encourage you to both follow them on instagram for much more content on this style of training.
ASPIRE TO RUN, RUN TO INSPIRE

Mads:
  / madstaersboel  
https://peak4ever.com/fysiologiske-te...

Victor:
  / victorsmangs  

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Instagram:   / ben_is_running