Let’s face it, life in North America these days is hard for even the most positive of people! In such divisive times like these, tips for overcoming overwhelm are more important than ever. I have had a long history with anxiety and depression, and sometimes they like to come back and remind me how far I’ve come. Today has been one of those days, so I wanted to share with you some of the things I do to get back in control when overwhelm starts me spiraling downwards.

One-on-one coaching is a great way to start building your confidence, and improve your health! I offer confidence coaching, health & lifestyle coaching, and exercise coaching.

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