After every yoga or meditation session, I feel so much better, but I can't seem to find the motivation to get up that extra fifteen minutes earlier. I needed some guidance and who's better to talk to then Eddie Stern?! Eddie Stern is a yoga teacher, author and lecturer based in New York and we got together to practice yoga and meditate. It was so inspiring to have this conversation with Eddie and let him guide me through the different poses.. will you join us and take 10 minutes of your day to relax? Let's start!

Practice yoga and meditation with Eddie Stern: https://healthwire.fm

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