Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.

Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who graduated from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.

We discuss the following:

0:00 Intro
1:47 All about Dr. Rachel Brown
3:29 Dietary discussions with patients
6:15 Holistic approaches to depression
12:35 Childhood trauma and mental illness
15:49 Genetic depression
20:08 Thoughts on the gut-brain axis
22:58 Western diet and carbs
29:37 Challenges of mental illness and nutrition
35:15 How to improve your mental health
38:06 Patient success story
42:17 Other symptoms of anxiety and depression
46:19 Vegan diet in psychiatry
47:57 Where to find Dr. Rachel Brown
48:56 Natural herbs for mental illness

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EPISODE RESOURCES
Website: https://rootcausepsych.com
Instagram:   / carnivoreshrink  
Group coaching: https://metpsy.com/
Metabolic Madness: https://amzn.to/3ISgMxu

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THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout....

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FIND JUDY CHO:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube:    / nutritionwithjudy  
🏞Instagram:   / nutritionwithjudy  
👤Facebook:   / nutritionwjudy  

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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