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Did you know that excessive sitting can be as detrimental to your health as smoking?

In this enlightening episode, Dr. Carole Lewis delves into the detrimental effects of prolonged sitting on our body, particularly our cardiovascular system and back health. She shares a surprising study revealing that sitting for more than six hours daily can negate the benefits of cardio exercises.

Dr. Lewis suggests an eye-opening exercise: keeping a diary of sitting times to truly understand the extent of our sedentary behavior.

Dana Logan, MS PT, provides practical tips for healthier sitting and standing habits. She emphasizes the importance of proper posture, using supportive chairs, and taking frequent standing breaks to reduce back pressure. Logan also introduces simple, effective stretches to alleviate the tension from sitting, advocating for a dynamic approach in our daily routines to combat the hidden dangers of excessive sitting.

This episode is a must-listen for anyone looking to improve their daily health practices.

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Carole B. Lewis PT, GTC, GTCCS, MSG, MPA, PhD, FSOAE, FAPTA, is an expert in geriatric rehabilitation and has a rich background in healthcare. Founder of a private practice in Washington, D.C., and an adjunct professor at George Washington University, Dr. Lewis has made significant contributions to the field of aging, editing a major journal for over 30 years and authoring over 20 books. Her outstanding work has been recognized with numerous awards, including the prestigious Mary McMillan Lecturer Award, highlighting her lifetime achievements in geriatrics.

Connect with Carole here:
LinkedIn:   / carole-lewis-dpt-gcs-gtc-msg-phd-   fapta-322756b9

Dana Logan, MS, PT, with over two decades of experience as an orthopedic physical therapist, is devoted to guiding her patients beyond their injuries to reach their peak functionality. Passionate about empowering patients to embrace their capabilities rather than fixate on limitations, Dana earned her Bachelor’s in Exercise Science from Miami University and a Master’s in Physical Therapy from Washington University in St. Louis. Throughout her illustrious career, she's taken on directorial roles, delivered lectures, crafted educational materials, and advocated for workplace ergonomics. Off-duty, Dana is an outdoor enthusiast with a love for fitness, boating, and gourmet
experiences, and she actively volunteers for the Chesapeake Bay Foundation and the DC Medical Volunteer Corps.

Connect with Dana here.
LinkedIn:   / dana-logan-9277569  
Instagram: https://www.instagram.com/danathept/?...

#exerciseforseniors #agingwell #sitting