Recently I was given a once in a lifetime opportunity to travel down to to two premier league training facilities to endure a premier league footballer's typical full day of training. First we travel to Southampton Football club, to meet with the head nutritionist, followed by a workout with the strength and conditioning coaches, then a technical session out on the pitch, ending with a full recovery session. Day two takes us to Brighton and Hove Albion, where we get a striker specific training session with none other than Allan Russell, England's head attacking coach.

7MLC Training Wesbite: https://www.7mlctraining.com

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Music:

Track: Chime - Phototropic [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Chime - Phototropic | Melodic Dubstep...  
Free Download / Stream: http://ncs.io/PhototropicYO