Welcome to my new series - #YogaOffTheMat! As yoga has become so hugely popular, there's a big focus on the physical part of the practice, but a LOT of the rest of yoga gets pushed aside.
So in this series we're going to talk about the history of yoga, the reason why we practice, and the way we can expand our yoga practice to move beyond the yoga mat.

Here's the version of the Yoga Sutras text that I recommend:
https://amzn.to/3uRBxVY (affiliate link)

Episode 1 is all about the 8 limbs of yoga. What are they and where did they come from?
If you have any questions or if there is something you'd like me to talk about in this series, please leave a comment and I'll get back to you!

All episodes:
Episode 1 - The 8 Limbs of Yoga:    • What is Yoga? The 8 Limbs of Yoga Exp...  ​
Episode 2 - Yamas & Niyamas (Moral guidelines):    • Moral Guidelines for Yogis - The Yama...  ​
Episode 3 - Asana (Busting myths about yoga poses):    • What's the Purpose of Yoga Poses (Asa...  ​
Episode 4 - Pranayama (Breathing):    • Understanding Pranayama - Breathwork ...  ​
Episode 5 - Pratyahara, Dharana & Dhyana (Meditation):    • What is Meditation? - Pratyahara, Dha...  ​
Episode 6 - Samadhi (Enlightenment):    • Samadhi - What is Enlightenment? The ...  ​
Episode 7 - Chanting Om:    • Chanting Om - How, Why & What Does it...  ​
Episode 8 - Understanding Chakras:    • Simple Explanation of the Chakras | E...  ​
Episode 9 - What are Mudras?    • What are Mudras? Anjali, Chin, Jnana ...  
Episode 10 - Develop your Personal Practice:    • How to Develop Your Personal Yoga Pra...  

Here's where you can find me online:
Instagram:   / emilyrowellyoga