This stuff can be done by anyone, anywhere, anytime.

Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator.

All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.

Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.

#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips

Subscribe to watch more 10% Happier videos:    / tenpercenthappier  

Listen to the Full Podcast https://link.chtbl.com/Y_729H6p

FOLLOW DAN HARRIS ON SOCIAL:
Instagram:   / danharris  
TikTok:   / danbharris  
Facebook:   / danharrisabc  
X:   / danbharris  
LinkedIn:   / dan-harris-91ba5716b  

10% Happier Podcast with Dan Harris
Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.