Support your Vagus Nerve: Jin Shin Jyutsu Exercise (Flow)

Astrid shares a Jin Shin Jyutsu exercise designed to support the vagus nerve, a key component of the parasympathetic nervous system.

The routine involves placing the hands on various parts of the neck, forehead, and shoulders to stimulate and help the nerve function properly.

Suggestions are offered for how to position the hands, while viewers are also encouraged to join in and experience the soothing benefits.

00:00 Introduction and Overview of the Vagus Nerve
00:10 Understanding the Importance of the Vagus Nerve
00:57 Starting the Jin Shin Jyutsu Exercise
01:06 Practicing the Exercise: Right Side
07:24 Practicing the Exercise: Left Side
13:34 Concluding the Exercise and Final Thoughts
13:45 Closing Remarks and Invitation for Feedback

For more: https://www.flowsforlife.com/support-...