Join me for a lovely 10 minute morning wake up and stretch pilates workout. A great way to start your day as well as to prepare for a longer workout. You can use this as a cool down session too. Simple , effective movements to gently wake up the body and prepare it for whatever your day has in store. Do it anytime, it feels great! Suitable for all ages too.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel ❤️
#girlwiththepilatesmat #pilates #morningstretch

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https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.